Here are some of the health benefits that come from the minions' favourite fruit.
Good For The Stomach
Due to the presence of a compound named protease inhibitors, bananas are known to be able to protect the tummy against stomach ulcers. Not only that, bananas also contain antacid properties – a research proves that a simple mixture of bananas and milk can help suppress acid secretion in one's stomach.
Protects Your Eyes
Don't like carrots but fear for your eyesight? That's okay, because bananas do wonders for the eyes too! In fact, in a study published in the Archives of Ophthalmology (a professional American medical journal), it is stated that eating 3 or more servings of this fruit per day may lower your risk of age-related vision loss.
Helps Bowel Movements
Bananas contain a significant amount of pectin, which is a form of soluble fibre that can help maintain and normalise bowel movement. It can also ease constipation problems without causing other bowel problems, such as diarrhoea.
They Are Great For Those On Diets
In addition to being a fibre-rich food, this fruit contains resistant starch, which is a form of carbohydrate that you can't digest but would help you feel full longer. Top that up with the fact that they only contain about 110 calories, and voila – a guilt-free and healthy snack!
Additionally, the scent of bananas are proven to be able to suppress your appetite. So, the next time you feel an unwanted hunger pang coming on, just sniff a banana!
A Great Source Of Energy
Bananas are packed with carbohydrates, which is our body's main source of energy. Therefore, if you're an active person or if you're simply looking for an extra boost of energy, do like the minions and grab banana! These creamy fruits are a great way to fuel your muscles while providing vitamins, minerals and antioxidants that other sports drinks and power bars lack.
Jam-packed With Potassium
These yellow-skinned fruits are one of the few fruits that have high potassium content. Potassium is necessary for the proper function of our muscle, nerve and brain. It also helps maintain the body's water balance and may possibly prevent high blood pressure by increasing the amount of sodium in the kidneys.
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