Don’t deny the gravitation – work with it to tone your way to a pair of (more) beautiful boobies!
As beauty perception changes through times, so does ‘beautiful bosom’ expectations – once ‘big’ was considered beautiful, the other times ‘medium’ to ‘nonexistent’ deemed in fashion. Countless women went under the knife to possess what they believe is the ‘best boobs’.
Scarred tissue, numbness in breasts and nipples, and a rare type of cancer (anaplastic large cell lymphoma) are just a few of the dangers you put yourself into if you decide to do breast augmentation. According to FDA, breast implants only last around seven years before they break.
Some women may or may not realise that it is the toned, well-shaped boobs that look the best in every woman, regardless of size. A pair that doesn’t create a lot of movements when we walk, and are not saggy.
Good news! There’s a simple regime to follow to naturally create the desired quality – without putting your precious body under any risks.
1. Pressure exercise
Stand straight against a wall, and lift your hands up high against it. Press against the wall as if you want to move it for 10 seconds, with your feet staying firmly on the ground. Relax. Repeat the movement 10 times.
2. Muscle toning
Stand straight with a dumbbell (1kg) in each hand. Stretch your arms to each side and make big circles around your body (remember to keep the arms stretched). Repeat 15 times.
3. Breast enhancement exercise
Lie down on an exercise mat, with a dumbbell in each hand. Stretch each arm straight at about shoulder level. Next up, raise your arms straight up while keeping your elbows at bent, just enough so that the weights meet at your chest. Next, take the weights back to your sides again at shoulder level. Repeat 10-15 times.
4. Arms and knees
Remain lying down with the weights, but bend your knees this time. Extend your arms out to the sides and slowly bring your arms together. Hold for a second or two and then lower your arms slowly back to the ground. Repeat 10-12 times.
5. Stretching
Stand straight, with your hands on your hips. Move your arms towards your back and try to make the elbows touch each other. Do it in slow, steady stretching movements for eight times.
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