9 Ways To Blast Calories...Indoors

9 Ways To Blast Calories...Indoors


People are naturally less active in cold weather, burning up to 100 fewer calories a day than they do in warmer weather, reveals a study published in Obesity Research, a monthly journal produced by The Obesity Society in Silver Springs, Maryland.

So the next time you feel like swapping your sneakers for the sofa on a chilly day, try one of these indoor workouts.

1 . Play with Fido for 30 minutes...
BURN: 97 CALORIES

2. Lift weights during the first half-hour of your favourite TV show...
BURN: 104 CALORIES

3. Pop in a 30-minute Pilates video...
BURN: 104 CALORIES

4. Take a brisk walk around the shopping mall for 25 minutes...
BURN: 110 CALORIES

5. Dance to your favorite music for 15 minutes…
BURN: 112 CALORIES

6. Skip rope for 10 minutes...
BURN: 115 CALORIES

7. Mop your floors for 30 minutes...
BURN: 121 CALORIES

8. Alternate between doing sets of push-ups, crunches, and jumping jacks for 15 minutes...
BURN: 138 CALORIES

9. Walk up and down the stairs for 30 minutes...
BURN: 190 CALORIES
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